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Wednesday, July 9, 2008

Smoothie

Instead of eating sugary things at night, this is my after dinner snack


1 whole orange (peeled of course)
1 banana
Canned peaches (roughly 1 to 1 1/2 peaches)
About of 1/4 c juice (any kind, i use the juice from the peaches)
1-2 T cReAm oF CoCOnUt  **my secret ingredient
1 1/2 - 2 cups of crushed ice 
Blend

*I also had used pears (good source of fiber), raspberries, strawberries, or anything else you want to add.

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