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Friday, October 9, 2009

Mandarin Orange Chicken


3 T OJ concentrate
3 T low sodium soy sauce
1 T garlic
1 T sesame oil
1 t chili garlic sauce or chili paste(I used Tabasco)
3/4 C unsweetened mandarin oranges
6, 4 oz chicken breasts
Marinade and bake at 400 for 25-30 minutes
makes 6-4 oz servings
183 calories a serving
From the biggest loser cook book.

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