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Thursday, August 4, 2011

Garden Chicken Stir Fry


I made this recipe last night and it was soooo good! 
Its from Our Best Bites and is only 350 cal!

Ingredients:
1 lb boneless skinless chicken breasts, cut into 1-inch pieces
2 cloves garlic, finely chopped
2 teaspoons finely chopped gingerroot
1 medium onion, cut into thin wedges
1 cup ready-to-eat baby-cut carrots, cut lengthwise in half
1 cup fat-free chicken broth
1 tablespoons reduced sodium soy sauce
3 teaspoons sugar
2-3 cups fresh broccoli florets
2 cup sliced fresh mushrooms (3 oz)
1 cup chopped bell pepper (any color)
1/2 teaspoons cornstarch
Hot cooked brown rice, if desired

Procedure: 

Heat 12-inch nonstick skillet over medium-high heat. Add chicken, garlic and gingerroot; cook and stir 2 to 3 minutes or until chicken is brown.
 
Stir in onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring occasionally.
 
Stir in broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
 
In small bowl, mix cornstarch and remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened.
 
Serve over rice.

1 comments:

Tiffanee said...

YUM! There are so many wonderful recipes on this blog and of things my family eats. I am so loving it. Thank you!!