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Wednesday, April 2, 2014

A few of my favorite "challenge" recipes

Here are the recipes I told those doing the "challenge" that I would post for you... some of my favorites!

CHEWY GRANOLA BARS:
1 cup peanut butter, almond butter, sunflower seed butter, or your favorite nut butter
1/2 cup honey
1/2 cup coconut oil
2 1/2 cups rolled oats
1/2 cup unsweetened shredded coconut
1/2 cup flaxseed (you can omit this and do 1 cup of coconut instead of 1/2)
1/4 cup mini chocolate chips, optional (if you're doing the challenge make sure you use a "challenge worthy" chocolate chip)

In a medium pot set over medium-low heat, melt together nut butter, honey, and coconut oil, stirring until smooth. Remove from stove and stir in oats, coconut and flaxseed. Pour mixture into a 9- by 13-inch baking dish. Spread into an even layer, sprinkle with mini chocolate chips, and firmly press down with the back of a spatula or clean hands. Refrigerate for 2 hours or until firm. Slice into squares or bars (I like to cut 3 rows of 6 bars each) and remove from pan. Store in refrigerator.


HONEY "CARAMEL" POPCORN
6 cups natural popcorn, popped
1/8 c coconut oil
1/8 c honey
1 tsp vanilla
1/4 tsp salt

Pop popcorn.  Melt oil and honey together, then add vanilla and salt.  Coat popcorn with mixture.

PEANUT SAUCE STIR FRY
1/4 cup peanut butter
1/4 cup milk
2 tsp soy sauce
1 Tbsp honey
1 Tbsp lime juice
1 tsp minced garlic
1/2 box wheat linguini
16 oz bag stir fry vegetables
1/4-1/2 cup chicken broth
Cooked cubed chicken (if desired)

Melt together peanut butter, milk, soy sauce, honey, lime juice, and garlic.  Spray large pan and dump veggies in.  Cover and cook on med-hi for 10-12 minutes, stirring occasionally.  Meanwhile, cook linguini.  Once veggies are tender, add prepared peanut sauce and then broth slowly (stop when you reach desired consistency of sauce).  Add chicken, if desired.  Turn heat to low and cook until warms through.  Toss in linguini.

BLACK BEAN SALAD
2 tomatoes, diced
2 cucumbers, peeled and chopped
2 chopped avocados
1/2 red onion, chopped
1 can black beans, drained and rinsed
2 Tbsp chopped cilantro
juice of 1 lime
1 tsp cumin
salt and pepper to taste

Toss all together in a bowl and enjoy!