Green Smoothie

I know others have posted recipes for these but sometimes it's good to mix it up a little. Especially if you're making them daily. Also, my measurements aren't exact because I measure more by my blender and everybody likes their smoothies different thicknesses.

Green Smoothies


-1 1/2 c juice or tang
-1-2 Tbsp coconut oil
-1/4 c oat groats or steel cut oats
-sprinkling of true lime (a crystallized lime that comes in a spice bottle) or 1 lime, squeezed
-4-8 oz plain homemade yogurt or greek yogurt
-two handfuls of spinach

Blend together then add:
-1 banana
-a few handfuls of frozen fruit (I like the costco bag w/strawberries, pineapple, mango, and papaya)
-handful of frozen or fresh grapes
-1 cup ice.

Serves: 1 adult & 2 children