Instead of eating sugary things at night, this is my after dinner snack
1 whole orange (peeled of course)
Canned peaches (roughly 1 to 1 1/2 peaches)
About of 1/4 c juice (any kind, i use the juice from the peaches)
1-2 T cReAm oF CoCOnUt **my secret ingredient
1 1/2 - 2 cups of crushed ice
*I also had used pears (good source of fiber), raspberries, strawberries, or anything else you want to add.