Smoothie

Instead of eating sugary things at night, this is my after dinner snack

1 whole orange (peeled of course)

1 banana

Canned peaches (roughly 1 to 1 1/2 peaches)

About of 1/4 c juice (any kind, i use the juice from the peaches)

1-2 T cReAm oF CoCOnUt  **my secret ingredient

1 1/2 - 2 cups of crushed ice 

Blend

*I also had used pears (good source of fiber), raspberries, strawberries, or anything else you want to add.