Mas Macho Meatballs

1 pound extra lean ground beef

1/2 cup crushed saltine crackers

1 onion

1 clove garlic, minced

1 T. ground flaxseed

1 jar (16 ounces) tomato sause

italian seasoning

4 whole wheat rolls or buns

1/2 cup reduced-fat mozzarella chees, shredded

Mix the beef, crackers, onion, garlic, and flaxseed into golf size balls. Brown in a non stick skillet over medium heat. Drain fat and add tomato sause and italian seasoning. Spoon meat balls onto buns and top with cheese.

[ Recipe from The Abs Diet ]