One of my favotive healthy breakfasts!!!
1 1/2 c. milk
3 T. oil ( I use olive oil )
1 1/2 c. w.w. flour ( I like to grind my flour fresh)
2 T. baking powder ( I use a little less )
3/4 T. salt ( I use a little less )
Mix and cook as normal. I top mine with pure maple syrup.